How do I get started?

1. First, contact us by phone or email letting us know what kind of counseling you are looking for.

2. We will contact you ASAP (normally within 24hr) to connect you with a counselor who will meet your needs.

3. The counselor will schedule a meeting with you and set you up on the portal to complete your paperwork.

4. You show up for your appointment on a private and confidential telehealth platform via Zoom for a 55 minute session and you and your counselor discuss what brought you, the changes you want to see, and your counseling goals.

5. Scheduling forward will be handled through your counselor who will guide you at every step.

How often will we meet?

Counseling frequency varies depending on your goals and progress. It is common to meet every week, but our counselors may also suggest meeting more or less frequently as is appropriate for you. After the initial assessment session(s), you will discern, with the help of your counselor, what is best for you.

How will I know if my counselor is a good fit?

Counseling success does, often, depend on a good fit with your counselor. We are happy to offer a free 15 minute phone consultation, so you and your counselor can have a brief introduction, get to know each other, and make sure you get the answers you need to any further questions. If you are unsure after this consultation time, we will happily help you figure out the next steps, and if needed, connect you with a different counselor.

What should I expect on my first session?

At your first appointment, we will explore what has brought you to counseling, your unique history and significant relationships, as well as your hopes and goals for the future. In some cases, this initial assessment may take two (or more) sessions. Then, we will make a plan for your course of treatment to meet your goals.

What if I need additional help?

We work to refer people to the best resources possible to meet their needs. For example, it can be appropriate to refer our patients to visit a medical doctor, psychiatrist, or lawyer based on facts that arise during sessions. Releases can be signed to aid you in your work with other professionals.